Working all day can be tiring, especially when you are constantly getting interrupted. According to a research study, the average employee has anywhere from 30 to 100 projects on their plate. That can be a lot to handle, especially if you are getting interrupted or distracted. Use these tips in the workplace from employment agencies in Albany to help eliminate your stress so that you can be more productive.
Take A Break
If you’re feeling overwhelmed with your tasks, try to take a short break. Take a deep breath and relax your mind so that you will be able to focus on your work when you get back. Taking a break will help you forget about your worries for a few minutes, which can help relieve some of your stress.
Get Rid of Interruptions
Most people get distracted at work with multiple things. Sometimes it’s email or phone notifications, or sometimes it’s a coworker throughout the day. Also, if you find yourself checking your phone, turn off notifications and make it a point to only look at it during your lunch break. Avoiding looking at your phone will help you focus, which increases productivity. The more productive you are, the less stressed you will be. An employment agency in Albany, OR, says this is a key part of eliminating stress.
Schedule Your Day
If you make a schedule for the day, you won't need to be stressed. Creating a schedule that allows you to take a break can help you increase productivity and complete tasks more quickly. A schedule will help you focus and allow you to be calmer throughout the day. Within your schedule, you should allow for short breaks to take a walk around the office, go outside, or check your phone. Short breaks will allow your mind to rest and reset when it’s time to work again.
Use these tips to help eliminate your stress in the workplace!
Locally owned and operated, Express Employment Professionals in Albany, OR, is a Full-Service Staffing Agency that continually exceed expectations by providing services to companies and job seekers within our community. With over 20 years of experience, our mission is simple: to assist you in finding a career that you will enjoy.
Express Employment Professionals of Albany, OR
2250 14th Ave SE Ste A
Albany, OR 97322
(541) 967-3600
