Albany Staffing Agency Shares How Stress Can Benefit You

For most of your life, you’ve been told stress is bad for you, but that’s not entirely true. A negative outlook on stress is bad for you. Stress will only hurt you if you allow it to. How can you make stress benefit you? The employment agency in Albany encourages to keep a positive outlook on it, and here’s how a positive outlook on stress can help you.

Here’s what you want to know: how stress benefits your health.

When you’re under stress, your body already knows and is prepared with an excellent response. Your body releases a neurohormone called oxytocin (otherwise known as the cuddle hormone). Oxytocin goes to your brain (which will be discussed in a bit) and your heart. When oxytocin goes to your heart, it acts as an anti-inflammatory. Your body will receive damage from stress, but the oxytocin will help your body heal from that damage. It also strengthens your body to help protect you even more from the damage caused by stress.

Stress can also benefit your people skills!

Here’s where oxytocin comes into play with your brain. As soon as your brain receives the oxytocin, it creates a desire for human contact. Oxytocin is known to make you more empathetic (which is why hugs feel so good!). When you’re feeling more empathetic, you either want to reach out to someone or be there for someone who reaches out to you. Oxytocin helps create that desire for human interaction, which is great for someone who is always stressed and needs to work on people skills!

Most importantly, stress benefits your personal growth.

Stress can not only benefit your health, but it can also benefit your overall personal growth. No one ever grew as a person from avoiding stress in life. When faced with stress, see how it can be a challenge to help you grow more as an individual. Rather than letting stress harm your health and confidence, the Albany staffing agency explains to let stress make you stronger. You’ll feel the benefits when you change your outlook on stress!

Locally owned and operated, Express Employment Professionals in Albany, OR, is a Full-Service Staffing Agency that continually exceed expectations by providing services to companies and job seekers within our community. With over 20 years of experience, our mission is simple: to assist you in finding a career that you will enjoy.

Express Employment Professionals of Albany, OR
2250 14th Ave SE Ste A
Albany, OR 97322
(541) 967-3600
https://www.expresspros.com/AlbanyOR