Various studies have concluded that excessive stress from jobs in Albany, OR can take a toll on an employee's general health and wellness. For example, the American Psychological Associate conducted a study that found that over 50% of employees are worried about their health because of the levels of stress they experience from work. In another study conducted by Express Employment Professionals, up to 88% of employers noticed an increase in work stress from the year prior.
So, if work stress has an impact on your health, how do you go about reducing it?
Brief Breaks
Our bodies are not designed to stay stagnant all day. For those who work in an office setting where you're sitting at a desk in front of a computer most of the day, taking short breaks throughout your day will benefit you. Something as simple as getting up for a glass of water, to speak to a coworker, or pick a small snack can make a difference.
Elementary Lifestyle Changes
Is your workspace a mess? Are you getting enough sleep? Making some adjustments to your daily schedule, both in the office and outside of it, have been proven to help reduce stress levels. So, take some time to tidy up, make sure you're eating a healthy breakfast, and maybe even go to bed a little earlier than normal.
Exercising
Did you know that exercising at least 30 minutes a day can cut a giant chunk out of your stress levels? Find an activity that you enjoy and gets you moving around explains a staffing agency in Albany. If you enjoy swimming, go to your local pool after work. If you're more into yoga, schedule yourself for a class once a week. You can also pick up something as easy as taking a walk once a day before, or an after, you're scheduled to work.
Locally owned and operated, Express Employment Professionals in Albany, OR, is a Full-Service Staffing Agency that continually exceed expectations by providing services to companies and job seekers within our community. With over 20 years of experience, our mission is simple: to assist you in finding a career that you will enjoy.
Express Employment Professionals of Albany, OR
2250 14th Ave SE Ste A
Albany, OR 97322
(541) 967-3600
https://www.expresspros.com/AlbanyOR
